10 Days to More Happiness at Work (Audio Program)

Practicing mindfulness at work can help us manage work-related stress, be more focused on our tasks, experience better communication and relationships with colleagues and boost our immune system so we take less sick days.  

In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work. 

How it works:

• 10 days of instructional AUDIO content delivered straight to your inbox.

• Learn practical and accessible ways to be mindful at work including:
  - intention setting self-awareness practices for leadership
  - boosting positivity with gratitude
  - finding calm during the storms at work
  - releasing work-related stress