mindful mental health
the silver lining of a pandemic? mental health has risen to the top of many of our priority lists.
It can be easy to forget that mental health, like our physical health, is a spectrum! We can thrive or we can struggle.
Everything you experience is interpreted by your mind, so taking care of your mental wellbeing influences every area of our life, from personal to professional.
Although originating thousands of years ago, mindfulness is now mainstream and scientific data links it to reduced anxiety, depression and greater mental health.
The challenge? Although many of us have heard of mindfulness, few of us truly know what it means, and even fewer practice it. However for thousands of years, people have used mindfulness to navigate the difficult moments in life with more ease.
This session is designed for anyone who knows that paying attention to their mental health will positively impact every area of their lives; from their relationships, to their work, to their leisure time as well as give them a mindset to encounter challenges with more ease.
LEARNING OUTCOMES:
Embody mindfulness: Go beyond the buzzword to infuse it into your life in small, impactful ways and understand how it can enhance our mental wellbeing.
Reduce anxious thoughts: Learn how to reduce anxiety-provoking thoughts and cultivate a sense of inner calm.
Minimize the negative impact of stress: Learn how to down-regulate your nervous system, reducing overall stress and instances of burnout.
Increase your ability to flourish: Mental health is not just about reducing anxiety, depression and stress, but about increasing optimism. Learn evidence-based strategies to enhance a hopeful mindset, moving us towards a state of mental ‘flourishing' to experience greater wellbeing.
Practice several quick, simple mindfulness techniques to add to your mental wellbeing toolbox.
Be inspired to take small daily actions to enhance your ability to mentally flourish
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
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What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.