sPeaking topics
what if you could become unshakable and thrive through challenge, and change*…no matter what?
*the non-negotiable reality of living as a human being…
Everyday you and your team navigate change and stress. That stress (if not addressed) can lead to negativity, difficulty concentrating and thinking logically, inability to problem solve (even small problems feel impossible to manage), and eventually overwhelm and burnout.
If you’re planning your next conference, retreat or meeting consider this your opportunity to equip your attendees with the simple but actionable skills to thrive - no matter what challenges they face.
When you book Trish to speak at your event you’re not just getting a great speaker, you’re getting the beginning of a movement of positive change. Imagine attendees leaving your event feeling empowered, inspired and motivated to be able to handle their difficulties with more ease (and all thanks to YOU!?)
If you want your people to feel more optimistic, confident and empowered to meet change with an “I got this!” attitude — you’re in the right place.
All speaking topics include practical, actionable and most importantly SIMPLE ways to become UNSHAKABLE in work and life.
With humour and infectious energy, Trish creates a dynamic relationship with her audiences.
Her customized presentations tailored to YOU, resonate far beyond her time spent onstage*.
Trish has shared stages with Dr. Angela Duckworth, Dr. Jody Carrington, Jann Arden and more!
* 2 out of every 3 of Trish’s clients are repeat bookings /referrals.
She has a proven track record of thrilled clients.
Speaking Topics
become unshakable: thrive through challenge and change, no matter what!
When faced with inevitable change, what's the difference between those who thrive, and those that struggle? How do we position ourselves to THRIVE?
What if a simple, age-old technique could be the secret to developing an unshakable mindset to navigate change with ease?
UNSHAKABLE RESILIENCE: CALM IN THE EYE OF THE STORM
There will always be moments in life when we are challenged - what really defines us, is how we bounce back from adversity. So how do we position ourselves better to not only survive tough times - but THRIVE through them?
One thing is for sure - your current challenges (economic changes
The term self-care is absolutely a buzzword (just google it and come up with about 5 billion hits…) but what does it actually mean (most importantly) to YOU?
In this interactive session participants will take time to focus on their own care and well-being as a foundation…
work happier (not harder!)
Our culture teaches us that if we just work harder, longer hours, put in more effort and experience more STRESS, we’ll be successful and eventually HAPPY.
Significant research into success and happiness are CONCLUSIVE that this is absolutely backwards (and actually a bit delusional!)…
STRESS better AND AVOID BURNOUT
We live in an age of burnout (in 2022, 59% of American workers are experiencing moderate levels, up from 52% in 2021.
We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment not to mention productivity…
BE UNSHAKABLE: ENHANCING OPTIMISM & HOPE
Data tells us that our brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.
However, when faced with challenging circumstances…
focus on you: intentional self-care
mindful mental health
It can be easy to forget that mental health, like our physical health, is a spectrum! We can thrive or we can struggle.
Everything you experience is interpreted by your mind, so taking care of your mental wellbeing influences every area of life, from personal to professional.
Although originating thousands of years ago, mindfulness is now mainstream and scientific data links it to reduced anxiety, depression and greater mental health…
WHAT AUDIENCES ARE SAYING:
“Trish is engaging, passionate and knowledgable."
“…resounding applause with the energy and content you brought …Major success!”
“extremely engaging and genuine…”
“Thank you so much Trish for an enlightening session, the team loved it!”
“…there are very few times that I remember listening to someone who speaks from the heart like her! I would highly recommend her for your next conference or team meeting!”
Interested in booking me to speak at your next event, workshop or retreat?
Click below and let’s chat!
recent clients
Workshops & events
READY TO BOOK SOMETHING BIGGER?
What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!”
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.”