become unshakable:
Thrive through challenge, change, and chaos, NO MATTER WHAT!
WORK WITH ME
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Speaking
Motivating and inspiring keynotes and workshops (live and virtual) focused on building unshakable resilience for your team or event.
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Workplace Training
Sustainable change happens over TIME. Explore Trish’s workplace training programs to help your team thrive through the inevitable change and stress they encounter.
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Workshops & Events
In person and virtual public offerings to continue your transformational mindfulness journey.
Hey there, I’m Trish
I'm on a mission to create more resilient individuals and organizations.
My adaptable approach not only helps you to be more present, it also gives you unique tools to work on your own specific practice in the future.
SPEAKING FROM
the heart
When Trish steps onstage, her natural presence, enthusiasm and passion shine through.
Meditate with Me
On Insight Timer
Start Your Journey
The Store
What They’re Saying
“What started with an initial idea of a keynote, turned into a 12 part series of mindfulness sessions. Her sessions were so successful, that we secured her to conduct trainings for supervisors. Trish recently was the closing keynote speaker at our Convention and left the delegates feeling empowered and positive. Trish is super easy to work work and very accommodating.”
— Stuart Sweeney, Director of Education, AdvantAge Ontario.
“Trish has been an incredible wellness facilitator for staff and participants at Banff Centre for well over a year now. Her energy, insight and positivity is a constant reminder of the benefits of mindfulness. As a professional, she is flexible, approachable and a patient teacher demonstrating the many tools and strategies we have within ourselves to bring mindfulness (and productivity and joy!) into the workplace. I see her as a catalyst for the change that needs to happen in workplaces everywhere.”