be unshakable:
Enhancing optimism and hope
day to day, it's easy to focus on the parts of life that leave us unsatisfied — that we wish were better. what if there was a strategy to increase our optimism…even during tough times?
Would you want to try it?
Data tells us that your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.
However, when faced with challenging circumstances, negativity, stress and anxiety, how can you cultivate optimism without 'toxic positivity'?
Research tells us there are some simple, quick strategies to help us do so. As our optimism increases, so does our unshakable mindset. We become resilient to navigate our challenges with more ease and positivity. Problems feel more workable.
In this experiential presentation Trish will share simple techniques to create a more optimistic mental state.
This session is designed for anyone (don’t we all want to feel more positive?) but specifically folks in high stress industries (educators, frontline workers, healthcare, law and finance, sales, etc.)
This session is also for teams who know that when they support individual wellbeing - they’re able to bring their best selves to work and truly thrive.
LEARNING OUTCOMES:
Cultivate self-compassion: We live in an ever-changing, uncertain world with a brain hard-wired to spin negative. Learn to lean into self-compassion when you find yourself spinning out into negativity.
Strengthen resilience to negativity and worry: Learn a simple, no cost strategy that reduces our brain’s tendency to detect threat and worry in even minor situations.
Cultivate the power of appreciation: Learn a unique spin on a gratitude practice scientifically proven to help increase its effectivity.
Learn to savour the good: Experience a guided technique that can create a positivity bias in our brain and help us appreciate the good.
Let go of toxic positivity: Learn how to recognize AND avoid it.
Be inspired to take small daily actions to increase your positivity and optimism to set you and your team up to THRIVE.
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
Click below and let’s chat!
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What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.