Learn to meditate with me
Anytime, anywhere, no app or recording needed.
Meditation doesn’t have to take a lot of time and it’s not about clearing your mind completely or being calm all the time.
It is a simple practice that brings more presence to each moment of your life so you can live more joyfully, with more fulfillment and feel less stress and anxiety.
Meditation can be simple, quick and fit into even the busiest life seamlessly.
When you learn to meditate on your own:
You’ll never worry about running out of a supplement or oil.
You won’t need an app or a subscription.
You won’t need a dispensary or a prescription (P.S. It’s legal everywhere!).
You won’t need special clothes or equipment.
You’ll have it with you everywhere - it’s portable (and isn’t heavy, cumbersome, loud or obnoxious.)
You never need a refill or an upgrade.
Its algorithm doesn’t change. (It hasn’t in thousands of years!)
There’s no waiting period or shipping delays and you never need to renew.
IMAGINE IF YOU COULD…
BE MORE PRESENT IN EVERY MOMENT OF YOUR LIFE
BE MORE RESILIENT TO FACE THE CHALLENGES IN YOUR LIFE
FEEL CALM EVEN IN INTENSE MOMENTS
SLEEP BETTER
INCREASE YOUR ENERGY AND IMMUNITY
BE MORE FOCUSED
INCREASE YOUR OVERALL HAPPINESS AND WELLBEING
WHO IS the modern meditation course FOR?
Anyone being called to bring more fulfillment and peace into their life.
Those who want to learn to meditate anytime and anywhere in their busy everyday lives without relying on an app.
Anyone looking to find relief from anxiety, sleeplessness, worry.
Anyone who wants to be more patient and present in their daily life.
No previous meditation experience required.
Those who want to experience more ease in their life. (Although I take meditation seriously, I don’t take myself very seriously.) Expect a lighthearted, relaxed and uplifting approach to this content.
“My take away from the Modern Meditation Level One Course is that meditation can be a part of my daily life and I can enjoy breathing. I am confident and happy to continue with my meditation practice with the information that I have received. Trish's knowledge and experience with meditation is refreshing and I love her enthusiasm. I would recommend this course to anyone who wants to practice meditation and to become more present in their lives and everyday moments.”
- Suzanne H.
Grab your spot in my next course…
STAY TUNED FOR FALL 2024 DATES!
Friday: 6:30pm - 8:30pm
Saturday: 12:30pm - 3:30pm
Sunday: 12:30pm - 3:30pm
Mountain Standard Time
Held live via Zoom.
Included in this training:
Live 3 day course held via zoom
Limited class size for intimate and meaningful learning experience
8 hours of training (Fri: 6:30 - 8:30pm; Sat: 12:30 - 3:30pm; Sun: 12:30 - 3:30pm Mountain Standard Time)
Digital copy of my Modern Meditation workbook
Looking for a simple way to improve your day to day mood?
Join me for this course where you’ll learn how to meditate anywhere, anytime. The best part? You’ll have this tool forever, no matter where you are or what changes you experience in your life.