unshakeable resilience:
Calm in the eye of the storm
You’re team has been through it and back - will the change and chaos ever stop? …Maybe! the Truth? we can’t stop the waves of chaos and change, But we can learn to surf them with more ease.
good news - you’re in the right place.
There will always be moments in life when we are challenged - what really defines us, is how we bounce back from adversity. So how do we position ourselves better to not only survive tough times - but THRIVE through them?
One thing is for sure - your current challenges (economic changes, staff shortages, new IT systems, etc.) aren't the first you've encountered - and they definitely won't be the last.
Although our problems can seem insurmountable, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient - regardless of their age, job title, seniority, or challenge they face - mindfulness.
We’ll breakdown the three main ways mindfulness creates unshakable resilience, so we can not only experience challenges with more ease, but LEARN and GROW from them as well.
In this session you'll practice several quick and simple mindfulness techniques to add to your resilience toolbox so you can weather any storm that comes your way.
This session is designed for anyone wanting to navigate challenge with less stress and more ease. Specifically it’s great for folks in high stress and change industries (think first responders, healthcare workers, educators, folks in law and finance, etc.)
When you lead with the skills to thrive, your team thrives too, and they become valuable assets for your company, helping you weather any storm that comes your way.
LEARNING OUTCOMES:
Embody mindfulness: Go beyond the buzzword to infuse it into your life in small, impactful ways.
Cultivate a state of inner calm: Create the foundation of your resilience by understanding how you AMPLIFY your stress, and learning a simple tool to turn down the volume on “what ifs” and worries.
Cultivate a resilient attitude: Understand why we often hyper-focus on our problems and practice tools to create a forward-thinking attitude, exposing potential opportunities and fuelling us to persevere.
Learn rest and recovery strategies: Understand how the common ‘time famine’ mindset makes navigating stress nearly impossible... and learn mindful ways to rest and recover, creating time affluence, fuelling you to face life’s challenges without burnout.
Strengthen Cognitive Resilience: Learn to reframe stories of challenge and failure into motivating lessons for learning and growth.
Be inspired to take small daily actions to reduce the impact of challenging times on your mind, heart and body to set you and your team up to THRIVE.
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
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What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.