Upcoming Events 

Work Happier! One Day Mindfulness Retreat
Sat, Oct 24
Juniper Hotel & Bistro
Oct 24, 8:30 AM – 5:00 PM
Juniper Hotel & Bistro, 1 Juniper Way, Banff, AB T1L 1E1, Canada
This one day retreat in the Bow Valley will include data driven mindfulness, emotional intelligence and positive psychology techniques you can implement NOW to be more positive at work, improve your relationships with co-workers and clients, and share with your team!
Create & Connect: Bracelet Making and Yoga
Time is TBD
Banff Yoga Practice
Time is TBD
Banff Yoga Practice, 111 Banff Ave Suite 102 B, Box 467, Banff, AB T1L 1A6, Canada
Seeking Peace: Meditation Teacher Training Level 1
Coming Spring 2021!
Coming Spring 2021!
Banff, Banff, AB, Canada
An introductory training for those curious to deepen their own meditation practice, as well as those wanting to facilitate meditation classes or integrate meditation into their yoga classes.
NURTURE: A Sunday Mindful Retreat
Sun, Jun 07
The Heart of Bragg Creek
Jun 07, 9:00 AM – 3:00 PM
The Heart of Bragg Creek, 12 Balsam Ave, Bragg Creek, AB T0L 0K0, Canada
Summer is a season of growth. Come nurture whatever stage you find yourself in with intentional community for mindful practices including yoga, meditation, outdoor experiences and journalling. Investment: $120 + GST
Rest & Renew: Restorative Yoga and Reiki
Sat, Mar 14
Rocky Mountain Yoga
Mar 14, 2:00 PM – 4:00 PM
Rocky Mountain Yoga, Bison Courtyard, 211 Bear St #201b, Banff, AB T1L 1E5, Canada
Finding the time to relax and renew is vital for a balanced and healthy life. Discover deep rejuvenation and healing in the soothing passive practice of restorative yoga, complimented by supportive Reiki treatments.