Summer is a season of growth. Come nurture whatever stage you find yourself in with intentional community for mindful practices including yoga, meditation, outdoor experiences and journalling. Investment: $120 + GST

This one day retreat in the Bow Valley will include data driven mindfulness, emotional intelligence and positive psychology techniques you can implement NOW to be more positive at work, improve your relationships with co-workers and clients, and share with your team!

An introductory training for those curious to deepen their own meditation practice, as well as those wanting to facilitate meditation classes or integrate meditation into their yoga classes.

Finding the time to relax and renew is vital for a balanced and healthy life. Discover deep rejuvenation and healing in the soothing passive practice of restorative yoga, complimented by supportive Reiki treatments.