In a world that is constantly changing in ways we can often never predict, worry is something many of us deal with.

Will I be ok financially in the future? Will my job still be here? Will my health and the health of my loved ones be ok? What’s happening in the world? How will I manage?

We can easily get so caught up in worrying about the future that we forget that we are actually ok, right here, and right now.

In this masterclass we’ll discuss ways to work with worry so it doesn’t rule our lives.

This class includes a talk on the theme of worry including coping strategies, and guided mindfulness practice to help you calm a worried mind and time for Q+A.