Mindful Mornings Journal
A simple guided journal to help you start each day with more intention, gratitude, and mindfulness.
Designed to support a sustainable mindfulness practice in just a few minutes a day.
What's Inside
Clear instructions how to work through the 4 daily habits of mindfulness, gratitude, goal setting and daily intention setting.
PERFECT FOR
Busy professionals
Anyone looking to build a mindfulness practice
People navigating stress or burnout
Workshop and retreat participants
Teams focused on wellbeing
Looking to purchase books for your team, organization, or event attendees?
Bulk ordering options are available. Contact Trish to discuss quantities, pricing, and the best fit for your audience.
hi, I’m Trish
I used to think chronic stress was just the price you paid for doing meaningful work.
Early in my non-profit career, I watched dedicated, compassionate colleagues physically and mentally deteriorate. Before long, that same "Caring Tax" collected from me. I went from wanting to change the world to being burnt out, cynical, and "over it."
Everything changed when I discovered low maintenance mindfulness. I realized I didn't have to quit helping people—I just had to learn how to do it sustainably.
Today, as a mindfulness expert and former event coordinator, I bring those exact real-world, low-maintenance tools to organizations. Through my keynotes and workshops, I help your team build the resilience to stay in the mission without sacrificing their wellbeing.