Helping Organizations Navigate Stress, Change, and Burnout with ease

Book A Training

I teach simple, research-based strategies that help your team:

  • reduce stress, overwhelm and burnout

  • remain positive in light of organizational change and challenge

  • feel recharged for more energy and productivity

  • feel happier at work and take less stress leave

  • create a positive work environment so people will want to work with and for them.

get a quote

In-Depth Workplace Training & Partnerships

Move beyond the buzzword. Build an unshakeable, resilient culture.

Your team is highly skilled—that’s why you hired them. The problem isn’t their competency; it’s their capacity under pressure.

When high-stress environments hit a wall of collective burnout, a one-time speech isn't always enough to move the needle. True cultural change requires a deeper dive. Through a Custom Mindfulness Training partnership, I work alongside your team over time to turn mindfulness from a conceptual "nice-to-have" into practical, daily workplace habits.

  • This is specifically designed for high-stress, service-driven sectors where the "Caring Tax" and heavy workloads run high. I specialize in partnering with:

    • Healthcare, Frontline Workers & Non-Profits

    • Education & Municipal Teams

    • Finance, Banking & Accounting Firms

    If your people are feeling stretched thin, checked out, or overwhelmed, these deeper engagements provide a safe, structured space to build real capacity.

    I help your team handle the daily pressure of their roles without passing the stress up the chain or sacrificing their mental health.

  • Every roadmap is customized using your choice of these core themes. I take mindfulness "out of the clouds" and ground it in real-world workplace strategies:

    • Stress, Anxiety & Burnout
      Practical tools to Stress Less, manage overwhelm, tame anxiety, calm a worried mind, and protect your team from burnout.

    • Resilience & Mindset
      Strategies to Boost Optimism and Hope, beat workplace negativity, increase resilience, and remain calm in the midst of organizational storms.

    • Focus, Safety & WFH Habits
      Relatable tactics to enhance daily focus, navigate the unique challenges of working from home, set mindful goals, and elevate workplace safety.

    • Leadership & The Skeptic’s Guide
      Mindfulness for the Busy and Skeptical, mindful self-care, compassion for self and others, and mindful leadership frameworks for high-stress teams.

  • Because no two workplace cultures are identical, I offer flexible delivery formats designed to fit your operational schedule and goals. We can mix, match, and customize these structures:

    • Ongoing Virtual Series (Bi-Weekly or Monthly)
      Our most requested format. Perfect for lasting behavior change. We meet regularly online to introduce micro-steps, build accountability, and check in on progress.

    • In-Person Workshops (Half-Day or Full-Day)
      Ideal for staff retreats, professional development days, or annual planning sessions where you want your team to connect deeply and recharge together.

    • Interactive Lunch & Learns or Breakouts
      Focused, bite-sized sessions to inject fresh perspective, energy, and quick wins into a busy work week or conference track

  • When you invest in long-term training, you aren't just giving your team a break—you are elevating team performance by directly increasing their resilience to stress.

    Organizations that invest in a Custom Mindfulness Training series experience tangible, lasting shifts:

    • Elevated Performance
      Personnel emerge energized, confident, and refocused on the good in both their work and life.

    • Daily Behavioral Change
      Teams actually make low-maintenance mindfulness practices a part of their regular routine, fostering a sustainable sense of calm.

    • A Culture Shift
      Reduced stress-leave and lower turnover costs, replaced by an aligned team that feels genuinely supported.

Let’s Build Your Training Package

Whether you want to kick off with a deep-dive workshop or establish a 6-month virtual learning series, we will design an investment that aligns with your timeline, team size, and budget.

Let's Discuss a Custom Partnership

trusted by

keynote-speaker-workplace-training-mindfulness (1).png
keynote-speaker-workplace-training-mindfulness (2).png
keynote-speaker-workplace-training-mindfulness (3).png
keynote-speaker-workplace-training-mindfulness (4).png
keynote-speaker-workplace-training-mindfulness (5).png
keynote-speaker-workplace-training-mindfulness (6).png
keynote-speaker-workplace-training-mindfulness (7).png
keynote-speaker-workplace-training-mindfulness (8).png
keynote-speaker-workplace-training-mindfulness (9).png
keynote-speaker-workplace-training-mindfulness (10).png
keynote-speaker-workplace-training-mindfulness (11).png
keynote-speaker-workplace-training-mindfulness (12).png
keynote-speaker-workplace-training-mindfulness (13).png
keynote-speaker-workplace-training-mindfulness (14).png
keynote-speaker-workplace-training-mindfulness (15).png
keynote-speaker-workplace-training-mindfulness (16).png
keynote-speaker-workplace-training-mindfulness (17).png
keynote-speaker-workplace-training-mindfulness (18).png
keynote-speaker-workplace-training-mindfulness (19).png

KIND WORDS

  • “After our eight weeks together our team shared that they are more aware of how feelings of stress and negativity are impacting them. 

    Even as a virtual experience Trish did an incredible job to make everyone feel comfortable and connected with these topics and each other. 

    Team members said these sessions fostered a greater sense of calm and resilience to the challenges they face at work and most have already made mindfulness practices a part of their regular routine.”

    Jackie K.
    CITY OF LEDUC

  • “Trish was able to deliver extremely valuable insight on her mindfulness techniques, her enthusiasm and passion for workplace mindfulness helped our organization tremendously, and there was considerable value add as we went over many different topics with Trish on how we can incorporate wellness practices in both our work and personal life.”

    Shawn Paulson
    CANTIRO HOMES

  • “Your sessions were not only informative, but also genuinely impactful. The tools and techniques you introduced have given us practical ways to reduce stress, increase focus, and bring more presence into our daily work.

    Feedback from staff members has been how they are beginning to incorporate what they learned into both their personal and professional lives.”

    Chelsy McArady
    CYPRESS VIEW FOUNDATION

  • “What started with an idea of a keynote, turned into a 12 part series of virtual mindfulness sessions. Her sessions were so successful, that we secured her to conduct trainings for supervisors and embarked on Mental Wellness series as well.”

    Stuart Sweeney
    AdvantAge

  • “Trish Tutton is an exceptional mindfulness coach and keynote speaker who played a vital role in supporting our healthcare team during the challenges of Covid.

    Her expertise, compassion, and engaging presentation style helped us cultivate resilience and well-being.

    Trish's keynote sessions were informative, inspiring, and left a lasting impact. I highly recommend her to organizations seeking a dynamic speaker and mindfulness expert to empower their teams.”

    Brenda DePelteau

  • “Having Trish host a few sessions with employees last year was incredibly valuable. Her mindfulness strategies helped teach the attendees useful and practical ways to manage stress, stay focused, and improve overall wellbeing.

    Each session provided practical tools that were easy to apply in both work and daily life. Her calm and engaging approach made mindfulness accessible and impactful for everyone who attended.”

    Jen Zaroski
    VC3

  • “Thank you for the mindfulness trainings at our lodges Trish!

    Many of our staff have used the tools to achieve a wellness approach to their day.  At the most recent Christmas event staff were discussing which technique they were using and continuing to practice. 

    I wholeheartedly recommend Trish Tutton to anyone looking to enhance their wellness for staff and managers on a daily basis.  It has been truly a game changer for our staff!”

    Robin Strome
    LAC ST. ANNE FOUNDATION

  • “Trish is a wonderful teacher who is bright, interesting, compassionate, and transparent about her own path, which normalized the journey for all of us. She helped us to understand that mindfulness is about caring for ourselves and, whichever way we practice it, it’s always worth it.

    Her teachings were thoughtful, calm and practical making mindfulness accessible and achievable for everyone that attended the sessions.”

    Shabeena Habib
    ALBERTA MACHINE INTELLIGENCE INSTITUTE

  • “We found Trish and what a difference she made!

    Trish led our team through dynamic and results oriented sessions. Our team emerged energized, confident and focused on the good in both work and life. I cannot say enough about the difference Trish made!”

    Dale Monaghan
    GOODWILL ALBERTA

  • “We had a wonderful session for our team with Trish!

    The session was engaging, relevant and most importantly - highly practical! Would highly recommend a session with Trish for any or any team who experiences stress and is looking for practical ways to not only manage it, but thrive despite it!

    Thank you Trish!”

    Fatima Nassar
    MAWER INVESTMENTS