mindful Workplace training
Because employee wellbeing directly effects business wellbeing.
Do you dream of your employees being able to THRIVE and adapt,
no matter what challenges and changes they face?
Mindfulness is a simple, research-based strategy
that supports your team to:
reduce stress, overwhelm and burnout
feel happier and take less stress leave
remain positive in light of challenges and change
feel recharged for more energy and productivity
create a positive environment so people will want to work with and for them.
“Take care of your employees, and they’ll take care of your business.
It’s as simple as that.
Healthy, engaged employees are your top competitive advantage.”
- Richard Branson, Founder of Virgin Group
How it works:
Mindful Workplace Training is a customizable and interactive series of 20 - 30 min. webinars delivered live.
Sessions can be scheduled at an interval of your choosing (weekly, bi-weekly, monthly) and can be recorded for those who can’t make it live (because life and spontaneous meetings happen!).
Trish’s combination of teaching, practice and humour infuses these workshops with just the right amount of variation to keep your team engaged and learning.
what clients are saying…
“We found Trish and what a difference she made! Trish led our team through dynamic and results oriented sessions. Our team emerged energized, confident and focused on the good in both work and life. I cannot say enough about the difference Trish made!” - Dale Monaghan, CEO, Goodwill Alberta
Session themes
Mindfulness basics
Stress Less
Taming Anxiety
Boosting Optimism and Hope
Avoiding Burnout
Mindful mental health
Boosting Resilience
Calm a worried mind
Managing Overwhelm
Beating Negativity
Mindful ways to work from home
Enhancing Focus
Remaining calm in the storm
Mindful Self-care strategies
Mindfulness and workplace safety
Compassion for self and others
Mindful Goal Setting
Mindful Leadership
Managing Negative Thoughts
Mindfulness for the busy and skeptical
Ready to reduce stress, burnout and overwhelm and increase resilience to change?
Click the button above and we’ll set up a call to discuss your team’s unique challenges and goals.
From there I’ll build a fully customized, results-based program for your team.
Not quite ready yet?
Workshops & events
READY TO BOOK SOMETHING BIGGER?
What People Are Saying
“This is something in "normal" times that I wouldn't have thought to attend. The sessions have been absolutely amazing and I hope that our company considers continuing them on a regular basis. Thank you for providing us with these sessions so far.”
— workplace training participant
“Trish came in to work with our management team on mindfulness practices and the team loved it. They were initially apprehensive about "meditation" practices, but Trish grasped their attention and taught them how mindfulness can be a great benefit to their work. If you are looking for training for your team, Trish can offer a customized program that is perfect for you.”
— Michael Geertsema, Human Resources Advisor, Town of Banff
“Thank you for the incredible session yesterday; I have heard nothing but amazing feedback from the team as ‘the best session yet!!”
‘From start to finish Trish was such a pleasure to work with. She is professional, organized and very personable. She takes the time to really understand the customer’s need and tailors her work to feel completely customized. Her story is special and her passion shines through so clearly. I look forward to working with her again!’