'cause life is more than one big TO DO list
What my clients are saying...
"Trish came in to work with our management team on mindfulness practices and the team loved it. They were initially apprehensive about "meditation" practices, but Trish grasped their attention and taught them how mindfulness can be a great benefit to their work. If you are looking for training for your team, Trish can offer a customized program that is perfect for you."
- Michael Geertsema, Human Resources Advisor, Town of Banff
"Trish has been an incredible wellness facilitator for staff and participants at Banff Centre for well over a year now. Her energy, insight and positivity is a constant reminder of the benefits of mindfulness. As a professional, she is flexible, approachable and a patient teacher demonstrating the many tools and strategies we have within ourselves to bring mindfulness (and productivity and joy!) into the workplace. I see her as a catalyst for the change that needs to happen in workplaces everywhere."
- Jessica Brenders, Program Coordinator, Banff Centre for Arts and Creativity
"I was first introduced to Trish through a colleague of mine back in late 2018. We had just gone through a whirlwind year, and our employees were starting to feel the burn out effect from all the work they had just endured. I was looking for a solution to help our employees and to have some tools for when they needed a mental break. After several conversations with Trish and putting together a condensed version of her 8 week program we were able to give our employees some tools to use during the moments that require breaks from work. Trish was very informative and was relatable to our needs, I would recommend her to help any employee base that might be struggling with the burn out effect."
- Gareth Post, Sen. HR Manager, Shawcor
"Trish is great resource to bring into your company and teach the concept of wellness in the workplace to your employees. In a society where we are often over-worked and stressed, the view of how we should be working is shifting to a place of taking care of yourself first in order to work more efficiently and effectively for the organization. In addition, Trish is very flexible and adaptable and is willing to accomodate what is important to your company."
- Courtney Lapierre, Health and Benefits Advisor, The Fairmont Chateau Lake Louise