May 7, 2019

Take a moment - and think of the best leader you've ever  Picture them specifically. 


One of the best leaders I've had the privilege of working with was supportivecompassionate and modelled a balanced lifestyle of...

April 15, 2019

We are only here for an INSTANT in eternity - do you want to spend that time BURNT-OUT?

More and more I'm seeing burnout everywhere. People are overwhelmed and overworked and they don't know what to do. 

As an entrepreneur, it's easy for me to always believe...

December 8, 2018

I love the holidays. 

In fact, right now, I'm drinking my tea,  admiring my little Christmas tree that we put up just yesterday, with it's twinkly lights and ornaments that remind me of the places we've travelled, the loved ones who gave them to us, and it fills me with...

July 23, 2018

Real talk? Work is stressful. We have looming deadlines, staff that annoy us, projects hanging over our head that we're procrastinating, and maybe even a really horrible lunch that we can't even look forward to. 

All these things add up to a stressful environment where...

April 8, 2018

If you've never practiced meditation or you find yourself putting off practice because of 'not enough time' - this practice is for YOU!

Today I'm sharing a mindfulness technique that can be as short as one cycle of breath, or as long as you'd like. 

I love using this tec...

March 6, 2018

I tried to start meditating many, many times. 

My journey into meditation was pretty organic as I started my mindfulness journey with yoga. Of course some classes would feature a bit of breathing at the beginning or end of class. Sometimes some 'vague' instructions I ne...

February 28, 2018

I get it. 

"I'm too busy..."

"I have too many thoughts..."

"There are more important things on my to do list..."

Sometimes we all need a bit of inspiration. 

Today I want to share with you one of my favourite ways to remember why I meditate regularly, and a great way to sta...

February 17, 2018

I'm excited to post that I'll be sharing some sweet yoga teachings once again at the Banff Yoga Festival this year.

I'll be offering a few asana classes this year, as well as mountain meditations. 

I love being a part of this event and am so proud to see Kaeleigh's dream...

January 6, 2018

Happy New Year! 

How long is it ok to continue saying that for anyway? 

If this new year is finding you ready to finally jump in and create a meditation practice, or excited to deepen your existing practice, I have a few offerings coming up that can help you meet those g...

September 19, 2017

You've read about the benefits. You know all about unlikely meditators like CEOs and Fortune 500 Companies who are incorporating mindfulness due to its scientifically based results. Now you just need to practice. 

Here are my top 5 tips to helping you begin a meditation...

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