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MASTERCLASS: Cultivating Inner Calm

Want to live your life in response to circumstances instead of in REACTION? Want to manage your insides so that you can handle anything thrown your way on the outside?

In this masterclass we’ll look at how we can intentionally cultivate a sense of inner calm, even when our outer word feels CHAOTIC.

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October 20

Modern Mindfulness Retreat at Chateau Lake Louise

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November 18

Mountain Mindfulness retreat @ banff yoga practice