the august unwind
7 day challenge
Experience less tension and more CALM in just 7 days - even if you’ve been tense since 1999.
Kickstart your mindfulness habits in a supportive community.
P.S. doesn’t matter what time zone you’re in:)
Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).
Results from past participants:
7 days to unwind your tension...EVEN if your jaw is a vice grip.
The August Unwind challenge (Aug 24 - 30, 2026)
Join me for a 7 day challenge designed to unwind your tension with low maintenance meditation practice.
Each day, we’ll refocus on daily short, simple meditations, and contemplations to help us live with more calm and less tension.
What to expect:
Daily low maintenance Meditation: Practice a short (3 -4 minute) meditation audio recording each day which will help you find a moment of calm presence and release unconscious tension.
Unwind challenge: Each day you’ll be invited to take a simple step towards unwinding so you can savour these last weeks of summer.
Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!
Reset and realign with yourself in this simple, supportive challenge.
Ready to begin? We start Aug 24th.
Just $22!
Let's do this together! 💫 SIGN UP HERE