“moments of presence”
7 Day Challenge
Experience more presence in just 7 days - even if you’ve been on autopilot since 1999.
Kickstart your mindfulness habits in a supportive community.
P.S. doesn’t matter what time zone you’re in :)
Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).
Results from past participants:
7 days to more presence...EVEN if you’re brain is always future-surfing.
February 7-Day Challenge (Feb 17 -23, 2026)
Join me for a 7 day challenge designed to kickstart a more present and mindful life with low maintenance meditation practice.
Each day, we’ll refocus on daily short, simple meditations, and contemplations to help us live more mindfully.
What to expect:
Daily low maintenance Meditation: Practice a short (3 -4 minute) meditation audio recording each day which will help you find a moment of presence in your day.
Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!
Reset and realign with yourself in this simple, supportive challenge.
Ready to begin? We start February 17th.
Let's do this together! 💫 CLICK HERE to join.