Marble Surface

Mindful Mornings Journal

How to

Welcome to the Mindful Mornings Journal!

‚Äč

Below are two audio recordings to help you with goal setting as you use your new journal to create a mindful morning routine. 

The first recording is to help you create a vision for your future - so set aside about 30 minutes, cozy up, turn your phone on do not disturb and spend some time visualizing the future of your dreams!

Creating a Vision for Your Future
00:00 / 01:04

Great! Now that you have a vision, it's time to write and set, some goals. 

 

For a few tips on writing and setting a goal - check out the audio lesson below.

Goal setting tips
00:00 / 01:04
  • Black LinkedIn Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon

Follow me on social!