Welcome to the Mindful Mornings Journal!
Below are two audio recordings to help you with goal setting as you use your new journal to create a mindful morning routine.
The first recording is to help you create a vision for your future - so set aside about 30 minutes, cozy up, turn your phone on do not disturb and spend some time visualizing the future of your dreams!
Creating a Vision for Your Future
Great! Now that you have a vision, it's time to write and set, some goals.
For a few tips on writing and setting a goal - check out the audio lesson below.
Goal setting tips