july “savour the summer” 7-Day Challenge
Experience more mental presence and CALM in just 7 days - even if your to do list NEVER ends.
Kickstart your mindfulness habits in a supportive community.
P.S. doesn’t matter what time zone you’re in :)
Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).
Results from past participants:
7 days to MORE CALM….EVEN if your to do list is never-ending.
July 7-Day Challenge
Join me for a 7 day challenge designed to reset our mindfulness practice and reconnect with the simple, powerful actions that help us feel our best. Each day, we’ll refocus on intentional living and cultivate moments of peace amidst our busy lives.
What to expect:
Daily Meditation: Practice a short meditation recording each day which will help you find a moment of mental peace and presence.
Savour the summer: Choose one thing each day to savour (enjoy on purpose) so the the sweet moments of summer don’t pass us by.
Soak up the Summer: Take time each day outside whether it’s catching some rays of the sun, listening to summer rain or taking one good deep breath of fresh air…and actually ENJOY it.
Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!
Reset and realign with yourself in this simple, supportive challenge.
Ready to begin? We start July 23rd.
Let's do this together! 💫 CLICK HERE to join.
Workshops & events
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What People Are Saying
“Trish is great resource to bring into your company and teach the concept of wellness in the workplace to your employees. In a society where we are often over-worked and stressed, the view of how we should be working is shifting to a place of taking care of yourself first in order to work more efficiently and effectively for the organization. In addition, Trish is very flexible and adaptable and is willing to accommodate what is important to your company.”
— Courtney Lapierre, Health and Benefits Advisor, The Fairmont Chateau Lake Louise
“Trish came in to work with our management team on mindfulness practices and the team loved it. They were initially apprehensive about "meditation" practices, but Trish grasped their attention and taught them how mindfulness can be a great benefit to their work. If you are looking for training for your team, Trish can offer a customized program that is perfect for you.”
— Michael Geertsema, Human Resources Advisor, Town of Banff
“In late 2018, we had just gone through a whirlwind year, and our employees were starting to feel the burn out effect. I was looking for a solution to give our employees when they needed a mental break. Trish's half-day workshop provided our team with tools to use during the moments that require breaks from work. Trish was very informative and was relatable to our needs, I would recommend her to help any employee base that might be struggling with the burn out effect.”