"Trish is engaging, passionate and knowledgable."
Trish's talks have taken her across Canada and a wide range of audiences from teachers, to Fire Chiefs, Nurses to Senior Level Management.
When Trish steps onstage, her natural presence, enthusiasm and passion shine through.
Through simple techniques, humour, and an infectious energy, she shares her passion for mindfulness in the workplace. Trish uses her experience and knowledge to create a dynamic relationship with her audiences.
Check out this interview of Trish on the Mountain Life Podcast!
What people are saying
"Trish made two lunch hour presentations "Stress Less with Mindfulness" during our mental awareness week.
Trish was engaging, enthusiastic and knowledgeable... and flexible
I liked that her context and approach was practical and useable in a work environment. We learned how to pause and check-in internally on our stress. Learned that even taking a minute to meditatively breathe results in a noticeable reduction in stress. Anyone can (and should) take a minute. "
- Mark Johns, Manager, Realty & Municipal Services, Banff National Park