JANUARY ‘LIVING MINDFULLY’

7-Day Challenge


Experience a more mindful life with low maintenance in just 7 days - even if you’ve been on autopilot since 1999.

Kickstart your mindfulness habits in a supportive community.

P.S. doesn’t matter what time zone you’re in :)

Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).

 

Results from past participants:

 
 

7 days to living more mindfully….EVEN if you’ve been on autopilot since 1999.

 

January 7-Day Challenge (Jan 13 -19, 2026)

Join me for a 7 day challenge designed to kickstart a more mindful life with low maintenance meditation practice.

Each day, we’ll refocus on daily short, simple meditations, and contemplations to help us live more mindfully.

What to expect:

  • Daily low maintenance Meditation: Practice a short (3 -4 minute) meditation audio recording each day which will help you find a moment of mental peace and presence.

  • Daily ‘‘Living Mindfully” prompt: each day a new prompt will be provided to step into a more mindful, intentional way of living. You can reflect on this prompt in any way you like (journalling, silent reflection, etc.)

  • Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!

sign up here!

 Reset and realign with yourself in this simple, supportive challenge. 

Ready to begin? We start January 13th.

Let's do this together! 💫 CLICK HERE to join.