🎧 The Real Reason Your Mind is Stuck

in “Work Mode”

on Evenings, Weekends & Vacations (and What to Do About It!)

Your out-of-office reply is on…But your brain? Still mentally in the group chat, Slack channel, or staff meeting.

Let’s change that.

📥 What You’re Signing Up For:

A FREE 3-part audio series designed to help you finally feel OFF when you’re off.
Each day, you’ll get a short audio (delivered by email) you can listen to while walking, stretching, or hiding from your inbox.

🎧 Here’s what you’ll get:

Day 1: The Fastest Way to Get Out of Work Mode

→ Learn a simple check-in that instantly grounds you in the present moment and quiets your mind — even when work thoughts won't leave you alone.

Day 2: Worry First Aid: The Practice That Calms Your Brain Fast
→ Discover a go-to tool you can use anytime, anywhere — whether you're spiraling on vacation or lying awake on Sunday night.

Day 3: The One Shift That Helps You Worry Less — Long Term
→ This small, science-backed strategy retrains your brain to stop defaulting to thoughts about work, so a present mind becomes your new normal (especially when you’re on vacay).

🧘‍♀️ This is for you if:

  • You love your work, but wish your brain would clock out when you do

  • You want to feel more present on your evenings, weekends and summer vacations

  • You’re tired of letting stress, guilt, or racing thoughts steal your rest

  • You want mindfulness tools that are short, relatable, and actually doable

✅ Sign up below and get the first audio delivered to your inbox right away:


Because your time off should feel like time off — not unpaid overtime in your head.


👇🏻 SIGN UP BELOW!

Hi, I’m Trish 👋


I help people in high-stress, purpose-driven jobs like healthcare, education, and nonprofit love their job and lose the burnout.

Over the last 15 years, I’ve taught over 15,000 people how to use mindfulness (in small, doable doses) to worry less and live more. This free audio series is a taste of what’s possible when you give your brain the break it deserves.

Trish Tutton

Speaker and Mindfulness Teacher