In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work

How It Works 

  • 10 days of instructional AUDIO content delivered straight to your inbox.

  • Learn practical and accessible ways to be mindful at work including:

    • intention setting 

    • self-awareness practices for leadership

    • boosting positivity with gratitude

    • finding calm during the storms at work

    • releasing work-related stress

In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life.

How It Works 

  • 21 days of instructional VIDEO content delivered straight to your inbox.

  • In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including

    • mindful movement breaks to release tension​

    • purposeful pauses - ways to be mindful without meditating

    • compassion practices to help you quiet the inner critic

    • written experiences to enhance self-awareness

PLUS over $100 in FREE BONUSES including: 

  • Trish's CALM + QUIET meditation album

  • 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS 

  • 20 min rejuvenating yoga video 

  • FREE email support with Trish during your course

Please note that all programs below are now on a 

'pay what you can' model

If you are having financial challenges during this time and would like to access the pay what you can model, please email trish@trishtutton.com directly to sign up. No questions asked. No need to explain your circumstances.