Speaker and Mindfulness Expert 

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TRISH TUTTON

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    trish@trishtutton.com

    • 10 Days to More Happiness at Work (Audio Program)

      PriceC$77.00

    • Create a Daily Mindfulness Practice (Video Program)

      PriceC$147.00

    In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work

    How It Works 

    • 10 days of instructional AUDIO content delivered straight to your inbox.

    • Learn practical and accessible ways to be mindful at work including:

      • intention setting 

      • self-awareness practices for leadership

      • boosting positivity with gratitude

      • finding calm during the storms at work

      • releasing work-related stress

    In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life.

    How It Works 

    • 21 days of instructional VIDEO content delivered straight to your inbox.

    • In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including

      • mindful movement breaks to release tension​

      • purposeful pauses - ways to be mindful without meditating

      • compassion practices to help you quiet the inner critic

      • written experiences to enhance self-awareness

    PLUS over $100 in FREE BONUSES including: 

    • Trish's CALM + QUIET meditation album

    • 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS 

    • 20 min rejuvenating yoga video 

    • FREE email support with Trish during your course