Please note that all programs below are now on a 

'pay what you can' model

If you are having financial challenges during this time and would like to access the pay what you can model, please email directly to sign up. No questions asked. No need to explain your circumstances. 

In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work

How It Works 

• 10 days of instructional AUDIO content delivered straight to your inbox.

• Learn practical and accessible ways to be mindful at work including:

  • intention setting 

  • self-awareness practices for leadership

  • boosting positivity with gratitude

  • finding calm during the storms at work

  • releasing work-related stress

In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life.

How It Works 

• 21 days of instructional VIDEO content delivered straight to your inbox.

• In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including

  • mindful movement breaks to release tension​

  • purposeful pauses - ways to be mindful without meditating

  • compassion practices to help you quiet the inner critic

  • written experiences to enhance self-awareness

PLUS over $100 in FREE BONUSES including: 

• Trish's CALM + QUIET meditation album

• 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS 

• 20 min rejuvenating yoga video 

• FREE email support with Trish during your course