SEPTEMBER ‘calm your busy brain’

7-Day Challenge

Experience more mental presence and CALM in just 7 days - even if your to do list NEVER ends. 

Kickstart your mindfulness habits in a supportive community.

P.S. doesn’t matter what time zone you’re in :)

Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).

 

Results from past participants:

 
 

7 days to MORE CALM….EVEN if your to do list is never-ending.

 

September 7-Day Challenge


Join me for a 7 day challenge designed to reset our mindfulness practice and reconnect with the simple, powerful actions that help us feel our best. Each day, we’ll refocus on intentional living and cultivate moments of peace amidst our busy lives.


What to expect:

  • Daily Meditation: Practice a short meditation recording each day which will help you find a moment of mental peace and presence.

  • Daily ‘calm your busy brain’ challenge: each day a new prompt will be provided to help you experience a moment of mental rest.

  • Daily

  • Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!

 Reset and realign with yourself in this simple, supportive challenge. 

Ready to begin? We start August 20th.

Let's do this together! 💫 CLICK HERE to join.