🎧 Out of Office (For Real): The Mini Audio Series

3 surprisingly simple audio rituals to help your brain take a break when you do

Your brain might say you’re still at work — even when you’re not.

If you find yourself…

😵‍💫 Replaying convos from the day on a Friday night
📱 Feeling the urge to check your email on vacation instead of feeling present and relaxed
😬 Thinking about Monday on Sunday at noon...

Then this free audio mini-series is for you.

Out of Office (For Real) is a 3-part audio guide designed to help folks who love their job finally enjoy their time off, by sending the “it’s time to log off” memo to their brain.

🎧 What’s Inside:

1. The Mental Sign-Off Ritual
   → A 5-minute practice to shut down your “work brain” and reclaim your off-hours.

2. The Presence Reset
   → A gentle mindfulness moment to help you shift from racing thoughts into real relaxation — whether it’s a weekend, a vacation, or just 20 minutes on the couch.

3. The Sunday Scaries Reframe
   → A mindset shift to stop dreading the week ahead and start soaking up what’s left of your time off (with less worry and more ease).

These are short, soothing, and totally doable — no sitting on a cushion required. Just press play and feel your shoulders drop.

👉 [Grab the free audio series now]