novemBER ‘peace + presence’

7-Day Challenge


Experience more PEACE and PRESENCE in just 7 days - even if your mind hasn’t shut off since 1999.

Kickstart your mindfulness habits in a supportive community.

P.S. doesn’t matter what time zone you’re in :)

Everything is on your schedule (and only takes a few minutes…but will leave your mind feeling like a calm lake at sunrise).

 

Results from past participants:

 
 

7 days to MORE PEACE….EVEN if your mind never shuts off.

 

November 7-Day Challenge (Nov 25 - Dec 1)


Join me for a 7 day challenge designed to kickstart your mindfulness practice and reconnect with the simple, powerful actions that help you feel your best.

Each day, we’ll refocus on intentional living and cultivate moments of peace amidst our busy lives.


What to expect:

  • Daily Meditation: Practice a short (3 -4 minute) meditation audio recording each day which will help you find a moment of mental peace and presence.

  • Daily ‘‘Peace + Presence” challenge: each day a new prompt will be provided to help you experience a moment of peacefulness and presence in your life.

  • Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!

sign up here!

 Reset and realign with yourself in this simple, supportive challenge. 

Ready to begin? We start November 25th.

Let's do this together! 💫 CLICK HERE to join.