A Quick Practice for Busy Mornings

April 8, 2018


If you've never practiced meditation or you find yourself putting off practice because of 'not enough time' - this practice is for YOU!


Today I'm sharing a mindfulness technique that can be as short as one cycle of breath, or as long as you'd like. 


I love using this technique on mornings that I know I won't have a lot of time or are particularly hectic. It's also great to use during your day when you need a moment between tasks, or just to connect to a place of calm within yourself. 


Thanks for watching! 




***Click here to get a my free download "Three Minutes to Calm" delivered directly to your inbox! 





Please reload

Recent Posts

Please reload


Please reload


I'm busy working on my blog posts. Watch this space!

Please reload