Lacking the motivation to meditate?

February 28, 2018

 I get it. 

 

"I'm too busy..."

"I have too many thoughts..."

"There are more important things on my to do list..."

 

Sometimes we all need a bit of inspiration. 

 

Today I want to share with you one of my favourite ways to remember why I meditate regularly, and a great way to stay inspired, entertained and learn something new while you're at it. 

 

PODCASTS. 

 

In no official order, here are my top three fave podcasts: 

 

10% Happier with Dan Harris: 

Funny, enlightening, scientific and hosts a range of guests from artists to judges to monks who meditate. If you're a meditation skeptic - this one's for you. 

 

Tara Brach: 

She's an author, teacher, psychologist and holds a Ph. D.  Her content is relatable and always pertinent to our times. These podcasts often include a practice within them. 

 

Metta Hour with Sharon Salzberg

The tagline? Where buddhist wisdom meets everyday life.

Sharon is a wise and gentle teacher. Her content is always helpful. 

 

I hope you enjoy and find benefit in these teachings. 

 

 

Trish 

 

 

 

 

 

 

 

 

 

 

 

 

 

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