Speaker and Mindfulness Expert
Work with Me
February 28, 2018
I get it.
"I'm too busy..."
"I have too many thoughts..."
"There are more important things on my to do list..."
Sometimes we all need a bit of inspiration.
Today I want to share with you one of my favourite ways to remember why I meditate regularly, and a great way to stay inspired, entertained and learn something new while you're at it.
In no official order, here are my top three fave podcasts:
10% Happier with Dan Harris:
Funny, enlightening, scientific and hosts a range of guests from artists to judges to monks who meditate. If you're a meditation skeptic - this one's for you.
She's an author, teacher, psychologist and holds a Ph. D. Her content is relatable and always pertinent to our times. These podcasts often include a practice within them.
Metta Hour with Sharon Salzberg
The tagline? Where buddhist wisdom meets everyday life.
Sharon is a wise and gentle teacher. Her content is always helpful.
I hope you enjoy and find benefit in these teachings.
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My tricks to avoiding BURNOUT
April 15, 2019
A mindful practice for being with family.
December 8, 2018
I'm busy working on my blog posts. Watch this space!