In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life.

 

How it works 

 

  • 21 days of instructional VIDEO content delivered straight to your inbox.
  • In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including
    • mindful movement breaks to release tension
    • purposeful pauses - ways to be mindful without meditating
    • compassion practices to help you quiet the inner critic
    • written experiences to enhance self-awareness

 

PLUS over $100 in FREE BONUSES including: 

  • Trish's CALM + QUIET meditation album
  • 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS 
  • 20 min rejuvenating yoga video 
  • FREE email support with Trish during your course

Create a Daily Mindfulness Practice (Video Program)

SKU: 1
C$147.00Price