In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life.
How it works
- 21 days of instructional VIDEO content delivered straight to your inbox.
- In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including
- mindful movement breaks to release tension
- purposeful pauses - ways to be mindful without meditating
- compassion practices to help you quiet the inner critic
- written experiences to enhance self-awareness
PLUS over $100 in FREE BONUSES including:
- Trish's CALM + QUIET meditation album
- 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS
- 20 min rejuvenating yoga video
- FREE email support with Trish during your course
Create a Daily Mindfulness Practice (Video Program)