Practicing mindfulness at work can help us manage work-related stress, be more focused on our tasks, experience better communication and relationships with colleagues and boost our immune system so we take less sick days. 


In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work


How it works 

  • 10 days of instructional AUDIO content delivered straight to your inbox.
  • Learn practical and accessible ways to be mindful at work including:
    • intention setting 
    • self-awareness practices for leadership
    • boosting positivity with gratitude
    • finding calm during the storms at work
    • releasing work-related stress

10 Days to More Happiness at Work (Audio Program)

SKU: 2