Practicing mindfulness at work can help us manage work-related stress, be more focused on our tasks, experience better communication and relationships with colleagues and boost our immune system so we take less sick days. 
 
In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work
 
How it works 
	
10 days of instructional AUDIO content delivered straight to your inbox.
	
Learn practical and accessible ways to be mindful at work including:	
		
intention setting 
		
self-awareness practices for leadership
		
boosting positivity with gratitude
		
finding calm during the storms at work
		
releasing work-related stress