Practicing mindfulness at work can help us manage work-related stress, be more focused on our tasks, experience better communication and relationships with colleagues and boost our immune system so we take less sick days.
In just 10 minutes a day, learn practices to enhance focus and productivity, reduce stress, and overall, be happier at work
How it works
- 10 days of instructional AUDIO content delivered straight to your inbox.
- Learn practical and accessible ways to be mindful at work including:
- intention setting
- self-awareness practices for leadership
- boosting positivity with gratitude
- finding calm during the storms at work
- releasing work-related stress