Mindful Mentorship Programs

"Slowing down is sometimes the best way to speed up." 

- Robin Sharma 

Life is not a dress rehearsal - and how we spend our days, is, how we end up spending our lives.

If you knew how to do it all alone, well, chances are you wouldn't be visiting this page. 

Our sessions will help you get clear about what's going well, where there's room for improvement, and setting yourself up with manageable, actionable steps to create a reserve of inner calm, confidence and resilience. 

I'm here to give you the tools to live happier, celebrate your wins, and help you get to where you know you can be! 



Sessions are tailored to your specific challenges and employ a mindful approach.


You're a life long learner and eager to learn how to optimize your mind to be more present with your family, focused on your goals and enjoy every moment of life with joy and happiness. 

Your busy mind is starting to negatively affect you - and you sense there's a better way. 


A mindful mentorship can help you,

  • develop a daily mindfulness or meditation practice, or deepen your existing practice 

  • feel lighter, more calm and at ease during those intense moments,

  • bring a sense of joy and ease to your relationships and work

  • mindfully listen to your body to avoid illness and injury

  • manage anxiety and panic disorders

  • integrate your mindfulness practice at work, and with your team

The best time might have been yesterday - but the next best time? TODAY. 

I'm interested! What's next? 

Wondering about next steps? Let me know a bit more about you and I'll contact you with what's next!


You're a mindfulness leader (with or without a title) seeking strategies and methods to build your teaching skills and/or mindfulness business. You're interested in building your confidence to begin or continue teaching in your community. You know these teachings have the capacity to change lives, and want to stop holding your self back! 

A Mindfulness Teacher Mentorship can help you, 

  • receive support for your own personal practice and challenges - the best teachers are great students 

  • build confidence in your teaching skills 

  • understand and overcome the blocks that are holding you back from stepping into your power as a leader 

  • set a tangible vision and actionable goals with the accountability to work towards them 

  • receive guidance and suggestions to build your experience as a mindfulness teacher 

I'm interested! What's next? 

Wondering about next steps? Let me know a bit more about you and I'll contact you with what's next!