Work Happier! One Day Mindfulness Retreat - stay tuned for dates!
Time & Location
About the Event
This one day retreat in the Bow Valley will include data driven mindfulness, emotional intelligence and positive psychology techniques you can implement NOW to be more positive and productive at work, improve your relationships with co-workers and clients, and navigate the modern business scape more efficiently and effectively.
The result is more peace, clear thinking and happiness at work!
THE Work Happier! RETREAT PACKAGE INCLUDES:
- A qualified and experienced mindfulness facilitator.
- A welcome package including suggestions of how to prepare for the retreat and get the most out of the day.
- Lifetime access to Trish’s signature audio program “10 Days to More Happiness at Work” (a $77 value)
- A recipe for a meditation practice so you can know how and what to practice ANYWHERE and ANYTIME.
- Coffee/Tea and snack breaks in the morning and afternoon and a beautiful catered lunch.
- A 60 minute mentorship call with Trish post retreat, to check in and address any challenges/questions (a $125 value)
- Opportunities to learn longer mindfulness techniques and shorter more practical experiences to implement mindfulness at work and at home after the retreat.
- Powerful resources and handouts.
- Closing discussion around transitioning back to life and work, on-going support and resources.
THE BENEFITS YOU WILL WALK AWAY WITH:
- You will have tools to use when things get intense and stressful at home and at work.
- You’ll have a sense of calm and ease at the end of the day.
- You’ll feel more confident with your mindfulness practice and be able to practice it -- anytime and anywhere!
- You’ll be mentally more resilient to deal with the challenges that come your way.
- You’ll know how to manage stress better and skillfully respond to it.
- You’ll increase your ability to focus and reduce distraction.
- You’ll be set up with the knowledge and tools to create a daily mindfulness practice.
EARLY BIRD TICKET
ONLY $529 + GST !
- Early Bird Ticket$347+$17.35 GST$347+$17.35 GST0$0