Create a Daily Mindfulness Practice

In just 5 minutes a day, learn to integrate mindfulness seamlessly into your life...

Create a Daily Mindfulness Practice

is a 21 day online learning program for those who want to experience a happier, more joyful and present life.

In just 5 minutes a day, you'll experience the power of mindfulness - more happiness, less stress, and more engagement with life.  

  • Have you heard of the benefits of mindfulness but not sure where to start? 

  • Are you excited to experience the benefits of a daily mindfulness practice? 

  • Do you often feel like your days are rushing past you and you forget to take time to enjoy them? 

  • Do you want to feel more positive, empowered and calm and balanced?

  • Do you want to improve your relationships, sleep and overall happiness with life?  

What can this program do for you? 

Whether you're a busy mom, a dedicated yogi or just a curious individual, Create a Daily Mindfulness Practice will help you:

  • feel lighter, calmer, and at ease in intense moments. 

  • bring a sense of joy and ease to your relationships, work and home.

  • learn to mindfully listen to your body to avoid illness and injury.

  • shrink the part of the brain that experiences anxiety.

  • be able to meditate QUICKLY even when you don't have time. 

  • be more focused and productive, getting things done quickly so you can spend more time doing what you LOVE. 

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$97 CAD

How it Works

  • 21 days of instructional video content delivered straight to your inbox.

  • In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including

    • mindful movement breaks to release tension​

    • purposeful pauses - ways to be mindful without meditating

    • compassion practices to help you quiet the inner critic

    • written experiences to enhance self-awareness


Lifetime access to all videos to continue your practice after the course is over.

All for just $97 CAD


When you enroll you'll also receive totally FREE:


*  6 CALM AND QUIET meditations, including a meditation for better sleep


* "CREATE an UNSHAKEABLE habit” PDF. How to set a habit that LASTS so that when you fall off the wagon, you know how to skillfully get back on!


*20 min rejuvenating morning yoga video 


*FREE email support with Trish during your course to answer any questions you have or challenges your having (also to keep you accountable!)

Bonuses worth over $100!