Create a Daily Mindfulness Practice
In just 5 minutes a day, learn to integrate mindfulness seamlessly into your life...
Create a Daily Mindfulness Practice
is a 21 day online learning program for those who want to experience a happier, more joyful and present life.
In just 5 minutes a day, you'll experience the power of mindfulness - more happiness, less stress, and more engagement with life.
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Have you heard of the benefits of mindfulness but not sure where to start?
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Are you excited to experience the benefits of a daily mindfulness practice?
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Do you often feel like your days are rushing past you and you forget to take time to enjoy them?
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Do you want to feel more positive, empowered and calm and balanced?
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Do you want to improve your relationships, sleep and overall happiness with life?
What can this program do for you?
Whether you're a busy mom, a dedicated yogi or just a curious individual, Create a Daily Mindfulness Practice will help you:
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feel lighter, calmer, and at ease in intense moments.
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bring a sense of joy and ease to your relationships, work and home.
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learn to mindfully listen to your body to avoid illness and injury.
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shrink the part of the brain that experiences anxiety.
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be able to meditate QUICKLY even when you don't have time.
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be more focused and productive, getting things done quickly so you can spend more time doing what you LOVE.

$97 CAD
How it Works
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21 days of instructional video content delivered straight to your inbox.
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In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including
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mindful movement breaks to release tension
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purposeful pauses - ways to be mindful without meditating
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compassion practices to help you quiet the inner critic
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written experiences to enhance self-awareness
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Lifetime access to all videos to continue your practice after the course is over.
All for just $97 CAD
BONUS!
When you enroll you'll also receive totally FREE:
* 6 CALM AND QUIET meditations, including a meditation for better sleep
* "CREATE an UNSHAKEABLE habit” PDF. How to set a habit that LASTS so that when you fall off the wagon, you know how to skillfully get back on!
*20 min rejuvenating morning yoga video
*FREE email support with Trish during your course to answer any questions you have or challenges your having (also to keep you accountable!)
Bonuses worth over $100!