WORK HAPPIER! programs help teams:
Manage day to day stress to feel happier and healthier
Foster a kinder and more creative team atmosphere with less conflict
Have more energy and productivity with more time to do what they love
Create a positive mindset so people will want to work WITH them AND FOR them
“MINDFULNESS can help employees be more productive and make better decisions for the organization, which helps improve the bottom line of a business. This increase in productivity equates to an 11:1 return on investment.”
- Mark Bertolini, CEO of Aetna
Mindfulness @ Work - 1/2 Day Training
We live in an attention economy – in fact, we pay our employees for their attention!
Understand the default mode of their mind – distracted and unfocussed
Learn up to 5 simple, effective techniques to be able to focus more and be more productive
Understand why our brain defaults to negativity and experience effective techniques to encourage more positivity at work
Practice mindful communication to enhance workplace relationships and teamwork
Understand and experience why mindfulness is key to workplace resiliency
Work Happier (not Harder!) - Full Day Training
Mindfulness is the buzz word entering workplaces everywhere. From Google, to Goldman Sachs, professional athletes to the classroom, people everywhere are using the techniques and tools of mindfulness to reduce stress, calm their minds, improve communication and work happier!
This full day training will help your employees use simple mindful techniques at work to:
- increase energy and productivity for more time to do what they love
manage day to day stress to feel happier and healthier and less conflict at work
create a positive mindset so people will want to work WITH you AND FOR you
foster a kinder and more creative team atmosphere
experience less gossip, resentment and more engagement with their work to help contribute to the bottom line!
The full day training includes themes like: stress management, resiliency, mindful communication, building focus, how to be more compassionate at work, etc. Content is both instructive and interactive. The day includes many opportunities to practice quick bursts of mindfulness that are well-suited for the workplace.
Course includes a bonus audio program “10 Days to More Happiness at Work” (value $77 each) for all participants. This program features 10 days of 10 minute audio lessons that can be listened to again and again to continue a mindfulness practice at work.
Mindful Leader - 2 Day Training
More information to come!