I'm on a mission...

to create calmer, happier workplaces and employees. 

I am at my best when I work with progressive people and organizations who understand that the well-being of their staff, directly influences the well-being of their bottom line. 

I'm a facilitator, speaker and coach who is extremely passionate about what I do.

My Background

  • Previous career in non-profit administration and event coordination

  • Honours degree in theatre from the University of Guelph 

  • 10 years of personal mindfulness practice 

  • Completed Google's signature workplace mindfulness course Search Inside Yourself 

  • Completed Jon Kabat Zinn's Mindfulness Based Stress Reduction Course 

  • Fundamentals of Coaching - Co-active Coach Training (CTI)

  • Completed 10 day Vipassana Meditation course

What my clients are saying...