About me


I'm on a mission to create calmer, happier workplaces and employees. 

I am at my best when I work with progressive people and organizations who understand that the well-being of their staff, directly influences the well-being of their bottom line. 

I'm a facilitator, speaker and mentor and am extremely passionate about what I do.

I'm on a mission...

My training includes:

  • Studied workplace mindfulness in Google's signature course Search Inside Yourself 

  • Studied Mindfulness Based Stress Reduction via University of Massachusetts 

  • Studied the Science of Well-being via Yale University

  • Completed Fundamentals of Coaching - Co-active Coach Training (CTI)

  • Completes multiple 5 - 10 day Mindfulness Meditation Retreats yearly

  • 10+ years of personal mindfulness practice 

  • Previous career in non-profit administration and event coordination

  • Honours degree in theatre from the University of Guelph

What my clients are saying...

"Trish provided a brief wellness session to our staff group at a retreat. She was able to provide exactly what we were looking for within the scope we asked for. Plus, she's just a really nice person! i would definitely engage with her again."

- Leanna Lomanski, Executive Assistant,  Green Acres Foundation 

"Everyone agrees that the mental wellbeing of your employees is important, but the difficult part is actually figuring out what to do about it. Trish’s practical approach and easy to implement solutions have been huge for me personally, and would be beneficial for any employee or employer."

- Connor Page, Business Development Manager, DriverCheck Inc.

"Trish has such a calming presence and shares her wisdom with humour, grace and compassion. She really enjoys what she does and it shows. Whether it is a yoga class or a mindfulness conversation, Trish lives into her practice, speaks from experience and doesn't hide her own challenges. I always leave with a new perspective or idea to try. Some of the most helpful lessons I've learned have come from spending time with Trish. One of the best around, and one of my favourites!"

 - Katie Smith, Program Coordinator, Banff Centre for Arts and Creativity

"I have had the pleasure of working with Trish through both personal and work-related yoga and mindfulness workshops. Trish's passion and enthusiasm for what she does really shines through in her practices. This creates an extremely engaging, positive and comfortable environment for all. I highly recommend working with Trish if you are looking to enhance your outlook towards work, or are looking to find some balance in your daily life."

- Julia Kittner, Talent Acquisition Coordinator, Fairmont Chateau Lake Louise