modern meditation course: level one
Want to build a sustainable, supportive, personal meditation practice?
This course is for YOU.
I've seen it happen time and time again.
Students get excited to begin a meditation practice - they join an app, dive right in, but soon after they're motivation dies off. It happened to me too.
Only when I developed the skills to meditate on my own, did my practice become reliable and sustainable.
It's not about clearing your mind or about escaping the world. Meditation is about learning to be present in the world as it is, and create a space of inner calm.
This course will teach you how to meditate anytime and anywhere.
This course is offered fully online via Zoom.
June 5 + 6, 2021- SOLD OUT
July 10 + 11, 2021- SOLD OUT
August 7 + 8, 2021- registration opens May 25
Saturday: 1pm - 5:30pm
Sunday: 1pm - 5pm
Mountain Standard Time
Content Covered in Level One Course:
Access to private Facebook Group for continued mindfulness connection and support
Only X spots available
Level One Course Investment: $122 CAD