modern meditation course: level one

Want to build a sustainable, supportive, personal meditation practice?
This course is for YOU

I've seen it happen time and time again.
Students get excited to begin a meditation practice - they join an app, dive right in, but soon after they're motivation dies off. It happened to me too.
Only when I developed the skills to meditate on my own, did my practice become reliable and sustainable. 

It's not about clearing your mind or about escaping the world. Meditation is about learning to be present in the world as it is, and create a space of inner calm.  

This course will teach you how to meditate anytime and anywhere. 


 

This course is offered fully online via Zoom. 

Upcoming dates: 

June 5 + 6, 2021- SOLD OUT

July 10 + 11, 2021- SOLD OUT

August 7 + 8, 2021- registration opens May 25

Course Times:

Saturday: 1pm - 5:30pm 

Sunday: 1pm - 5pm

Mountain Standard Time

Content Covered in Level One Course:

X

Y

Z

Access to private Facebook Group for continued mindfulness connection and support ​

Only X spots available 

Level One Course Investment: $122 CAD

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modern meditation course: level two